Professional whitening requires you to wait for at least 48 hours before consuming anything pigmented or acidic. You are not required to fast to have white teeth.
However, you may eat using crest whitening strips, but what you drink is significantly more crucial!
After using whitening strips, you may consume meals that will not stain your teeth.
When using whitening strips, your teeth are porous and easily stained.
You should avoid eating and drinking colorful meals for at least two hours.
What can you eat after crest whitening strips?
Avoid foods and liquids that can permanently discolor your teeth, such as chocolate, alcohol, coffee, soda, and berries. Avoid meals with bright colors and dark hues, such as fruit juice, tea, tomato sauce, turmeric and curry, soy sauce, and dark beer.
If you eat some staining foods by mistake, you must rinse them promptly. You may also use a brush to erase any remaining colors.
When can you eat after using Whitening Strips?
You can eat after utilizing whitening strips or returning home after a professional whitening process. However, you must refrain from eating anything containing color or acidic for at least 2 hours. However, it is suggested that you wait considerably longer.
The chemical used in crest whitening strips to remove the stain from your teeth breaks up pores, making staining easier.
How long do teeth pores remain open after Whitening?
Wait at least 30 minutes after using teeth whitening strips or returning home following a whitening operation at the dentist’s office before consuming anything with a dark color.
This is because bleaching causes the teeth to become porous; it requires at least a few hours for all those pores to close again. If you whiten your teeth in the morning, you must avoid staining meals till late at night.
What type of Food Can You Eat After Teeth Whitening?
If your stomach grumbles after using whitening strips, you must eat carefully. You should eat, but you can’t just eat anything you want. Dentists have advised a diet to help with whitening afterward.
As it has been dubbed, the White Diet comprises non-staining and non-damaging meals and beverages.
To ensure the bright smile looks lovely, you must stick to the White Diet for at least a few days, which will prolong the whitening operation results.
How does the White Diet work?
After professional whitening, your tooth becomes barely porous, and the dentin layer turns temporarily exposed. Acidic and dark-colored meals are easily absorbed into your teeth after whitening, which can cause stains.
After following the White Diet for 48 hours after a whitening process, you could restrict the dyes and pigments that come into contact together with your enamel until the sensitivity goes away.
List of Safe Foods to Eat After Using Whitening Strips
Here are friendly foods to take after teeth whitening, they help maintain white healthy teeth.
- White and brown rice
- Bread without molasses or coloring
- Semolina or egg pasta with cream
- Fish (such as tuna, tilapia, and flounder)
- White maize
- White pizza
- Egg whites
- Oatmeal or porridge
- White tea
- Apple juice
As you’ve seen, the White Diet consists of readily digested foods low in pigment and acid. While your meals may seem monotonous after using whitening strips, you may still have a healthy supper.
For example, if it’s getting close to midday, create a sandwich with cheese, grilled chicken, or a fried fillet of fish, and serve it with ordinary potato chips or potato salad.
What Foods Should We Avoid After Whitening Strips?
Can I eat after using crest whitening strips? Yes. But can you have a diversified diet while still snacking on candy? Certainly not.
Your teeth become porous and easily stained following whitening operations. Therefore you must be particularly cautious for a day or two.
The fundamental rule of thumb is to avoid eating meals that are brightly colored. Anything that has the potential to stain clothes should be avoided!
Don’t freak out if you eat something like that on the list below by accident! Rinse your mouth thoroughly with water and brush your teeth carefully to eliminate any residue. Don’t let food accumulate on your teeth.
List of Unsafe Foods After Whitening Teeth
- Jams and jellies
- Sugary morning cereals
- Blueberries, raspberries, and blackberries
- Orange juice
- Pineapple juice
- Tomato sauce
- Red wine
- Red meats
- Fish (such as tuna, tilapia, and flounder)
- Black tea
- Dark beer
- Soy sauce
- Spicy sauce
- Spices (including turmeric, cinnamon, paprika, ground mustard, and other vividly colored variations)
- Vinegar (including vinaigrette dressings)
You should also avoid carbonated beverages, which are heavy in sugar and can harm tooth enamel. If you smoke or chew tobacco, get some nicotine patches to use while you wait, as smoking will also have a detrimental effect on the results of your whitening session.
Can I Drink Water After Whitening Strips?
Yes, after using whitening strips, you can drink water.
However, it would be best to be cautious about including any fruits or infusions that may color the water. You should be alright as long as you drink pure water with no added acids, sweeteners, or colors. Preserving your gums moist is essential for good oral health.
If you don’t enjoy drinking plain water, try making some simple white tea. Avoid herbal and white teas with any form of pigmentation, especially those derived from berries or spices, since they may discolor your newly whitened teeth.
How Long Should I Wait to Have Coffee After Teeth Whitening?
Going caffeine-free might be challenging; however, if you want to keep the whitening results of your strip, you must probably wait 2 hours.
Dentists often advise not drinking anything that might discolor your teeth, such as coffee, within 48 hours following a whitening process.
Keep Your Smile White
Is it safe to consume after using Crest white strips? You should be able to eat whenever you want as long as the meals do not contain food coloring, pigment, or acid.
Use White Diet to plan your day’s meals, and avoid anything on the dangerous list for at least two hours.
Allow your teeth time to recover, and you’ll have a brighter smile for longer. Use the best crest whitening strips for the best results!